A Christmas Carolyn

Sometime ago I was talking to Carolyn, an old friend and colleague, about the challenges of spending Christmas Day on your own and the consequent trepidation that I was feeling.  As you would expect from such an experienced coach and counsellor, she wasn't going to let me get away with that for long, and we … Continue reading A Christmas Carolyn

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Mirror, mirror, like a wall

Fulwell, where I grew up, is dominated by the great white limestone guardian that is Fulwell Mill. It stands on a hill looking down the mile or so that runs down to the sea, a position it has held for over 200 years, though it is a long time since it has operated commercially. In … Continue reading Mirror, mirror, like a wall

Welcome to the Costa Roker

Sun, sea, sand and Sunderland.  Time to make the most of the weather and so many ways in which to do it: For some it's a time for romancewhile other prefer a different type of companion. Some want to get active while others just want to chill.Some want to sit and enjoy the sunwhile others … Continue reading Welcome to the Costa Roker